Welcome to One to one fitness Hertfordshire

Jamie Anderson

Welcome to One to one fitness Hertfordshire

One to One Fitness has been helping clients achieve their goals since 1992. We are completely results driven in a relaxed and friendly environment. If you lack the motivation to exercise, we are the people to help you!

Our RAPID WEIGHT LOSS programme can give you immediate results. Ask Graham Sandley who in 2009 lost 5 stones in just 6 months!

'I couldn't get over how quickly the weight came off! Month after month I just kept shrinking. Training at One to One Fitness has changed my life completely. I would strongly recommend the advice and training at One to One Fitness to everybody!' Graham Sandley, MD Moras Ltd.

The GENTLE BACK REHAB programme can also give you comfort, even to the most painful back conditions. By exercising the muscles supporting your spine, followed by osteopathic style stretches, the feelings of relief can be instant, as Sean Callighan found out after undergoing surgery to his spine.

'I started training with One to One Fitness six months after spinal surgery, in a bid to ease the pain and prevent further damage. The training proved so successful I started playing rugby again after just 4 months, amazing! Thank you One to One!' Sean Callighan MD Callighan Construction.

Getting started could not be easier. Call 0208 447 1661 now to book your consultation with Jamie Anderson.


"The strength gained from training with Jamie has helped every aspect of my game, particularly my driving. Also the Nutritional advice has given me so much more energy throughout the whole of my rounds. Playing 36 holes is now effortless"
Keith Wood, Head Professional at The Faldo Institute, Brocket Hall, Herts.
Rapid weight loss
Gentle back and injury rehab
Get Motivated
Nutrition coaching